What can I expect in sessions?

Have you ever left a session feeling like it was too clinical or your therapist did all the talking? That's not what happens here. I give you space to hear yourself think, I don't take myself too seriously, and I use EMDR and Solution-Focused therapy to help you move through what's been keeping you stuck when you're ready. It may be the only hour in your week that's entirely yours — and it's one of the most important things you can do for yourself. You've been holding it together for everyone else — who's holding space for you?

What is Solution-Focused Brief Therapy?

Solution-Focused Therapy helps you create meaningful change now and in the future by focusing on your goals, highlighting your strengths, skills, and successes, and building practical strategies that work for you.

What is EMDR?

Eye Movement Desensitization and Reprocessing helps the brain process memories so they’re less emotionally overwhelming. It involves guided eye movements, taps, or sounds that alternate from left to right, which helps the brain integrate the memory differently.

Which option feels right?

Superbill provided upon request

I can provide a superbill, which includes all the information your insurance provider requires — including the diagnosis code — so you may submit it for potential reimbursement.

Currently, I am not in-network with insurance providers

Why this may benefit you:

Insurance can audit & request progress notes

Insurance can decide to limit or stop sessions without much notice, limiting the autonomy you have with your own self-care

Cost to you

$115 = 50-minute individual session

I want therapy to feel accessible. I offer a limited number of sliding scale spots — reach out to discuss