Holistic approach through the lens of Solution-Focused Therapy and EMDR for Adults 18+
Anxiety
Depression
Divorce
Grief
Life Transitions
Work Stress
What can I expect in sessions?
Have you ever left a session feeling like it was too clinical or your therapist did all the talking? That's not what happens here. I give you space to hear yourself think, I don't take myself too seriously, and I use EMDR and Solution-Focused therapy to help you move through what's been keeping you stuck when you're ready. It may be the only hour in your week that's entirely yours — and it's one of the most important things you can do for yourself. You've been holding it together for everyone else — who's holding space for you?
What is Solution-Focused Brief Therapy?
Solution-Focused Therapy helps you create meaningful change now and in the future by focusing on your goals, highlighting your strengths, skills, and successes, and building practical strategies that work for you.
What is EMDR?
Eye Movement Desensitization and Reprocessing helps the brain process memories so they’re less emotionally overwhelming. It involves guided eye movements, taps, or sounds that alternate from left to right, which helps the brain integrate the memory differently.
In-network with Aetna — it's recommended to call your insurance ahead of time to confirm benefits and what your out-of-pocket costs will be
Cost to you
$115 individual self-pay rate with limited number of sliding scale spots — reach out to discuss
Superbill available upon request for out-of-network insurance for potential reimbursement
Shift Integrative Therapy LLC
SIT with what's hard.
Shift toward what's possible.
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